Okay so I know I haven't done my weekly post in a while but I am back...and I am here to say that Jack Kornfield's books and audio on meditation are amazing! I have honestly never been so relaxed...it's called the inner art of meditation, it is a recording of a series of classes he gives on meditation. So if you are stressed out I recommend popping this in...the library has it on cassete which is perfect for my car but I am sure a lot of you out there will need it on dvd and that I am affraid I don't know about. any way I loved it so much I am moving on to his book.
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